Events

Events

Events

Anxiety Hack

Tuesdays 4, 11 and 18 September 2018
Anxiety Hack
Date:
Tuesdays 4, 11 and 18 September 2018
Venue:
Doncare
Contact:
Daina or Brenton
Phone:
9856 1500
Email:
doncare@doncare.org.au
Time:
4:00pm - 5:00pm
Cost:
$25 for 4 Sessions

Additional Information

Anxiety Hack is a group for teens 14-16yrs experiencing anxiety symptoms or at risk of developing anxiety

The group aims to:

  • Educate teens about types of anxiety and symptoms
  • Provide teens with a good understanding about their own worries, anxiety and stress
  • Give teens new skills to manage their symptoms better
  • Teaches teens relaxation, helpful thinking and effective behavioural strategies

Please call Daina or Brenton for further information or to arrange a pre-group interview. 9856 1500 or email doncare@doncare.org.au

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”

“The best part about being with a group is that you don’t have to do everything alone.”