Guided Meditation and Mindfulness Group
Explore a range of mindfulness and meditation techniques in a supportive environment
- Discover what mind stilling methods work for you.
- Experience mindfulness.
- Learn breathing techniques.
- Practice different types of meditation.
- Share and reflect in a group setting.
To express your interest, please email Andrea De Rauch or call 9856 1500. Further information will be provided after registration.
Mind Calm is facilitated by group therapists in person at our at our Doncaster office and is suitable for those who are new to meditation and people who wish to explore or extend their current practice.