Events

Events

Events

Mind Calm

Thursdays 15 February to 31 March 2024
Mind Calm
Date:
Thursdays 15 February to 31 March 2024
Venue:
Doncare, Suite 4, Level 1, 687 Doncaster Road, Doncaster 3108
Contact:
Andrea de Rauch
Phone:
9856 1500
Email:
andrea.derauch@doncare.org.au
Time:
10:00am - 11:00am
Cost:
$65 for 4 sessions, concessions available

Additional Information

Guided Meditation and Mindfulness Group

Explore a range of mindfulness and meditation techniques in a supportive environment

  • Discover what mind stilling methods work for you.
  • Experience mindfulness.
  • Learn breathing techniques.
  • Practice different types of meditation.
  • Share and reflect in a group setting.

Click here to download the Mind Calm flyer

To express your interest, please email Andrea De Rauch or call 9856 1500. Further information will be provided after registration.

Mind Calm is facilitated by group therapists in person at our at our Doncaster office and is suitable for those who are new to meditation and people who wish to explore or extend their current practice.

Event Location