Thrive & Connect is a welcoming, inclusive social group designed to support older adults to build meaningful connections, enhance wellbeing and enjoy life-affirming activities in a supportive community setting.
The program brings together social connection, creativity, gentle movement and evidence-based mental wellbeing strategies, helping participants feel more confident, connected and supported.
Who is Thrive & Connect for?
You are welcome to join if you are:
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Aged 60+, or 50+ if Aboriginal or Torres Strait Islander
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Living with, or at risk of, mental health challenges
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Seeking social connection, routine and emotional support
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Wanting to engage in activities that nurture both mind and body
What to Expect
Thrive & Connect offers a relaxed, supportive environment where participants can engage at their own pace.
Program activities include:
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Creative therapies – music, art and drama to inspire expression and joy
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Mindfulness sessions – practical tools to manage stress and stay grounded
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CBT-informed strategies – everyday techniques to support emotional wellbeing
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Gentle walks – exploring local parks in a safe, supported way
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Shared lunches – nourishing food and meaningful connection
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Outings – comfortable minibus trips to local destinations
Program Details
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Start date: 2 February
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Duration: 8 weeks (concludes 23 March)
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Cost: $80 total
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Location: Manningham (meeting points confirmed upon registration)
Why Join Thrive & Connect?
Participants tell us the program helps them:
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Feel a sense of belonging and connection
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Improve mood, confidence and emotional resilience
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Reduce isolation and rebuild social confidence
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Enjoy meaningful time out for themselves
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Feel more engaged with their community
Outcomes & Impact
Our most recent group showed strong, measurable benefits:
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67% experienced improved wellbeing and reduced depression
(WHO-5 Wellbeing Index) -
67% reported improved quality of life
(QPQOL-Brief) -
50% experienced reduced frailty and lower risk of poor health outcomes
(FRAIL Scale)
Participant reflections:
“I feel like I am part of society again.”
“It has enabled me to grow my confidence in life and how I socialise with others.”
“Belonging!!!”
Get involved
Interested in joining or referring someone?
Contact us to learn more or register your place:
Phone: 9856 1500
Email our Social Support team
Location: Based in Manningham
This project is proudly supported by Manningham Council’s Community Grants Program and delivered in partnership with Doncaster Secondary College and Eastern Health.