You Matter: A Space to Pause, Express, Connect & Thrive

You Matter is a creative art therapy group for teens aged between 13-18 years who are living with or have lived with family violence. You Matter provides a safe space for teens to express themselves, their feelings & experiences through the creative arts.

Creative art therapy provides a means to:

• Express thoughts, feelings & experiences through various art forms
• Establish ways to stabilise and regulate emotions
• Develop skills for creative reflection, problem-solving and self-care
• Learn about healthy relationships, individual rights, and boundaries
• Improve self-confidence and self-esteem
• Use fun and creativity to enable the exploration of inner strengths and resources
• Form new peer connections
• Learn new tools with which to move forward in life with a little more confidence

Find out more here.

Participation is free and all art materials will be provided.

No artistic skills are necessary!!

You Matter is provided in partnership with: