Re:SPECT: a Space to Pause, Express, Connect & Thrive 

A 6-week creative art therapy group for women recovering from the experience of family violence. 

The Women’s Re:SPECT program utilises the creative arts, journaling and mindfulness to facilitate self-reflection and expression while exploring themes relating to emotions, values and recovery. 

Move towards healing and recovery 

• Acknowledge strengths and inner resilience 
• Create self-care practices and healthy boundaries  
• Establish connection between mind and body  
• Understand and attend to emotions 
• Connect with other women who have shared similar experiences 
• Reclaim self-worth and purpose 
• Inspire and create change

Re:SPECT runs every term. Find out more here.

Participation is free and all art materials will be provided.

No artistic skills are necessary!!

This program is provided in partnership with: