Re:SPECT: a Space to Pause, Express, Connect & Thrive

A 6-week creative art therapy group for women recovering from family violence.

The Women’s Re:SPECT program utilises the visual arts, journaling and mindfulness for self-expression to explore themes relating to emotions, values and identity.

Move towards healing and recovery

• Manage traumatic memories and triggers
• Create distance to step back and review past experiences
• Establish ways to stabilise and regulate emotions
• Reduce anxiety and depressive symptoms
• Alleviate feelings of disconnection
• Develop skills for creative reflection, problem-solving and self-care
• Alleviate isolation by bringing together women who’ve shared similar experiences
• Inspire and create change
• Reclaim self-worth and purpose

 

 

Re:SPECT runs every term.

Find out more here.

 

 

 

Participation is free and all art materials will be provided.

No artistic skills are necessary!!

This program is provided in partnership with: